NEXT LEVEL Work 1:1 with Coach K
Elite S&C Mentorship · Beyond certification

Passing the exam is the start. Becoming the coach is the work.

The 12-Week Elite S&C Coach Mentorship — synthesizing sport science, applied theory, and direct coaching feedback into one guided development process.

Aspiring coaches are drowning in sport-science data but starving for the mentorship to translate it into elite athlete results. The bottleneck isn't theory — it's structured, feedback-driven practical application. That's the entire design of this program.

Practical Application

A personal online athletic-development program delivered through a custom coaching app — you don't just learn the science, you train it.

Theory

Dedicated coach-development video lessons covering programming principles and applied sport science, in structured micro-doses that actually stick.

Feedback

Direct 1:1 mentorship calls to review progress, isolate your blind spots, and iterate on your real programming — the piece certifications never give you.

12
hrs / month
100% online · highly concentrated direct coaching & mentorship
  • 4×
    30-min S&C video lessons
    Training theory, programming principles, sport science.
  • 4×
    30-min weekly 1:1 mentorship calls
    Progress review, Q&A, practical programming feedback.
  • 4wk
    Coach-guided app program
    Daily athletic deliberate practice — record & review.
The 12-week path · 3 progressive 4-week blocks
Block 1Weeks 1–4
→
Block 2Weeks 5–8
→
Block 3Weeks 9–12
1 · Theory acquisition→ 2 · Physical execution→ 3 · Coaching review↻

The curriculum: 14 chapters of judgment, not recipes

The applied knowledge foundation, read alongside your 1:1 mentoring.

01Exercise Physiology & Energy Systems
02Biomechanics
03Needs Analysis & Athlete Profiling
04Testing, Monitoring & Data
05Systems Thinking
06Programming & Periodization
07Movement Quality & Mobility
08Resistance Training Technique & Coaching
09Power & Ballistic Training
10Speed & Agility
11Coordination, Timing & Flow
12Behavioral Coaching & Motivation
13Reading Research Critically
14Self-Reflection & Coach Development
Standard certifications
The 12-week mentorship
✕ Heavy theoretical base
✓ Applied sport science
✕ Zero practical feedback
✓ Dynamic weekly correction
✕ Isolated rote learning
✓ Personalized programming
✕ No direct access
✓ Direct 1:1 coaching & Q&A

Who it's for: aspiring S&C coaches, performance coaches, and driven personal trainers with a foundation in kinesiology and a relentless drive to bridge academic sport science with elite-level practical application.

Kahei Tse (Coach K)
Your mentor

Kahei Tse — "Coach K"

Co-Founder & President of AQ Strong, a private high-performance centre in Hong Kong. 20+ years coaching 1,000+ athletes and the coaches who train them. CPSS, CSCS, MSc Performance Coaching (Stirling), BSc Kinesiology & Exercise Science.

Apply for the next batch

Spots for 1:1 mentorship are limited and open in batches. Apply now to be considered — or get notified the moment the next batch opens.

Apply now → View full program
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12 weeks · Applied science · Application-based · Batch intake